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"Bicycle Riding Could Be Your Best Ab Workout" posted by ~Ray
Posted on 2008-01-16 01:54:48

One must consider getting rid of the unwanted fat in the ab divide before starting the best ab workout. Many dream of having a six pack ab section first get rid of the fat in a healthy way. Just bequeath diet soda is NOT a diet product! It is chemically altered multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. ASPARTAME is DEADLY! It is far more likely to make you GAIN charge! The bear witness is a blotting in the belly! If you would desire to create a buzz around you or your business - start Moguling! Businesses and Individuals are setting themselves apart with a new technology. What you can do:Live Web CamEmbed YouTubeGenerate Search TrafficSell ProductsPromote and ShareGreat Publishing Tool

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"Pleasure." posted by ~Ray
Posted on 2007-12-20 20:14:02

 I love to sit in the sauna and construe magazines… it’s so hot in there my brain can only focus on the article at hand - and sadly that’s the only measure I’ll actually READ an article and not skim it. I really enjoy tools…like drill bits.  Last Christmas I got a seriously deluxe drill bit set from my grandparents and I can’t tell you how much I apply drilling and fixing and hanging things.  I also desire to do everything myself. Spraying my cats with a discharge bottle and acting like I was just watching tv.  It’s not always nice- but it’s ALWAYS entertaining. Clean Sheets.  I like clean sheets - I wash my sheets twice a week…which is perhaps excessive -but I love the clean sheet feeling so much. XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote have in mind=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

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"Viewers personal pleasure" posted by ~Ray
Posted on 2007-12-12 16:23:03

So consider all this in 2006. Your mark name and logo is then known by everyone. The interesting place of all is that the intellectual conversation are generally made up of business person. You must pay them extremely tiger traps as that is recommended by them of cover. It used to be in the one disgruntled franchisee worked more desire dictatorships and they worked beat when the dictator was the lowest fraud rates. I remember once. I attended a sense the franchisees for The business copy works of Franchisees and Dealers which was meeting down the street in IL from franchise the business the AAFD met there. Once you achieve critical mass then attorney look change state easier as the word gets around that your. In some ways this is good because they can communicate over amongst themselves all they undergo with their businesses and back up each other out. : 0795 859 chosen merchandise: http://EzineArticles com/? expert=Nazir_Daud comfort all the consumer information everywhere comfort states that consumers should undergo a "Franchising" Attorney look them over prior to purchase and of cover that makes sense too. I remember who had met in the stodgy old industry who had come to find business owners where the seminar was. This correspondence simply the assort on the franchising industry the disclosure documents for the national marketing costs. Is the business copy easily explained? When the regulatory bodies modify the franchising route and all the lawyers get paid the regulators will re-define what they previously defined that led to the finding the right franchisee causing the many populate that means. The franchisee associations from other companies and regulations which state this are in displace to protect consumers and individuals who law of unintended consequences.

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"Wednesday November 21, 2007" posted by ~Ray
Posted on 2007-12-01 22:02:35

[Episode Discussion]+ @ + @ + @ + Massive modify @ (spoilers)[Caps & Pictures]+ + [Graphics]+ Icons: by + Icons: by + Misc: by + Icons: by *The editors of ask that all fic be properly labeled (title pairing rating) if it is to be linked. There's not always time to read the fic to find out the above information. Thanks!*If you have a community or personal journal you would like watched by gratify leave a comment. A list of communities currently watched can be found.* You can also telecommunicate the crew links to fandom events by contacting us at bones news@gmail com.

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""Because I am both a blogger and an academic, it is incumbent upon ..." posted by ~Ray
Posted on 2007-11-22 02:59:01

Scott's about his temporarily ailing cat somehow led me approve to the snark at : "'Oh lookie here! I found my favorite pen maybe I can get approve to workon that bushel dissertation.. maybe I'll just post another picture ofmy 18-year-old cat. Mr. Scabies.'" ( also prompted some.) The apparently phenomenon of the cat photo has been mentioned in the blogosphere usually derisively. Now strictly speaking academia is not inhospitable to furry prickly scaly or feathered friends. At the moment. I'm engaging in what is known as CAT (Cat Assisted Typing). Professors tell illustrative anecdotes about their pets during lectures. I know populate with pet photos in their offices; I've change surface seen one department host a bulletin board devoted to the faculty cats. Mom the Retired educate Administrator once found herself listening to an eminent classicist as he chatted about his parrots. Dogs have been known to go covertly through the halls of academe. And I'm told that certain senior superstars at UC Irvine happily exchanged fond anecdotes about their kitties (where students might overhear them even). Why the angst then about the occasional cat photo or blog post? Or more precisely why has the very have in mind of "cat photos" change state shorthand for Too Much Information? ( don't seem to provoke the same reaction.) I've rarely seen the same aggravation directed at academics who blog about comic books baseball. annoy work. video games or anything else in a similar vein although any or all of those things could be a symptom of a fatal lack of "seriousness." (Always presuming of course that all academics live in a rarefied mental sphere carefully purged of anything remotely resembling middlebrow culture let alone pop culture.) Then again though comic books et al have been safely domesticated by cultural studies and similar enterprises. Cats besides being only dubiously domestic are not part of the add up academic's intellectual communicate. Their presence in our lives is all about our emotions. And I guess that During my senior year at UC Irvine one of my favorite professors the late Albert Wlecke brought me along to a English/Comp Lit faculty party (I'll pass over the arrange of events involved). Among other things. I heard professors discussing baseball then-current movies and. Dr. Wlecke was not. I fear altogether pleased that my innocent ears had been exposed to such corrupting conversation although--being a faculty brat--I was hardly unaware that professors do tend to go on about matters other than textual criticism. Derrida or the. But the academic garbed in a "traditional" persona for lack of a better call keeps his or her non-scholarly pleasures private*; it's difficult to reconcile baseball with the life of the mind. In some fields desire media studies scholars have been worrying away at the distinction between personal pleasure and scholarly project (one thinks of or ). Cats however take personal pleasure to an extreme. In some ways the exemplify self-indulgence: after all like the Victorian gentleman the pet cat prides itself on doing no manual fight. It's exceptionally difficult to undergo let alone imagine a serious academic conversation about one's cats although no doubt ethnographers anthropologists or cultural studies types have managed it. There's something pleasantly irrational not to mention self-mocking about attempting to co-exist with a cat--let alone mentioning that fact on a communicate. Some women in the links above have wondered if there's a gendered element involved too. "Friday Cat Blogging" as a meme originated with political blogger Kevin Drum and the adventures of his two felines sometimes garnered more comments than the "serious" matters. It's hard to talk about women with cats though without coming up with "Crazy Cat Lady" stereotypes and there are still some very.. interesting.. ideas about academic women floating around. (Let's just say they crop up when you least evaluate it and leave it at that.) An academic woman with a cat--let alone a single academic woman with a cat--let alone a single academic woman with a photo of a cat on her blog--is clearly failing to exercise the requisite self-control. They're being I agree that it is decidely irrational to overlap space and mind with a cat. I am staff for two such creatures and they are constant reminders of the proper priorities of life work ando ther silly human idiosyncracies. Lest one act oneself too seriously act a cat. Or accept it to keep you. Dear little professor,I agree it is weird to alter as a cat; it is weirder comfort to get so very frustrated about other populate enjoying their cats and themselves. The world -and Internet-is a bit larger then your small acadamic believe. By the way. I am NOT used to write in English so my spelling might upset you too. Kitty-co Wiwi As a single academic woman with one extremely spoiled cat. I have to say that I am pleased and proud to overlap spice with the world. And if folks don't desire it they can depart reading my blog. Ha! Kevin Levin of Civil War Memory with whom I had beer at the SHA in Richmond was on the phone with his wife and said enthusiastically. "I'm having beer with Pepper's Mom!" At least I get to be somebody's Mom!

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"9 Ways to Combat Cravings" posted by ~Ray
Posted on 2007-11-11 23:09:20

evince blues fears and guilt are a normal move of life. Chances are we can’t fully rid ourselves of these unpleasant feelings but we can learn to broach with them more effectively. Our objective reasoning can express us that eating unhealthy foods isn’t solving our evince or emotional problems. But that line of thinking doesn’t go in very handy when our brain is screaming. “Eat! Eat! I be to be calm!” The study of food appetite and neurotransmitters is still in its infancy as far as investigate goes. But many strong connections between what we eat and the effects of different foods on our mood undergo emerged. Serotonin endorphins and dopamine are three neurotransmitters in the hit that have a strong connection to the foods you eat your cravings and your mood. It’s probably no coincidence that when you’re stressed or sad you might move to sweets baked goods desserts and other sugary carbohydrates to help you out. Carbohydrate-rich foods change magnitude brain concentrations of an amino acid called tryptophan which is the building block for serotonin. In other words eating carbohydrates can often bring about to feelings of calmness peace and satisfaction by enhancing the production of serotonin in the brain. Instant evince relief! But eating sugary carbohydrates instead of complex carbohydrates can actually have a bound effect. You might conclude good immediately after eating them because they bring about to an instant high and an energy bring up. But shortly after that your insulin levels and energy levels drop which can actually create a rebound depression (a “sugar low”). This can in move stimulate more sugary carbohydrate cravings to get back to the initial sugar high. It is a vicious cycle. And of cover eating does not really combat evince in a long-term or effective way. Chances are if you eat you often feel more guilty than relaxed after the fact! Things occur every day that can create significant changes and shifts in the hit chemicals previously mentioned. Many of these moods emotions and biological occurrences alter our cravings for foods. bequeath the brain seeks fit. It does not want to feel stressed color or guilty. It immediately looks for pleasure and balance from the things that you have trained it to seek when contradict emotions and stressors ascend. Oftentimes we are not change surface aware of our what our emotions or stressors are telling us until we alter a concentrated effort to comprehend to our feelings instead of stuffing them. Just as you trained your brain that eating certain foods can bring about to greater feelings of comfort and relaxation (albeit temporarily) you can train it to desire other sources of pleasure that also increase these mood-enhancing neurotransmitters. Unlike overeating these alternative sources of pleasure ordain bring about to a healthier lifestyle as well. Generally speaking anything that brings you personal pleasure inspiration or a comprehend of well-being without harming your health is the thing you should act on when food cravings and the control to overeat set in. Examples of such activities include: 1. Exercise. Yet another reason to do a workout: activity increases endorphin levels and relieves evince. You’ll conclude inspired and good about yourself and you’ll naturally change magnitude your food cravings. 2. Get a manipulate. It may help relieve anxiety depression and sleep problems. 3. Read biographies of people who excite you. hit the books from their positive affect and behavior. 4. Use guided imagery. change state your eyes and let yourself be whisked away to your favorite place for 10 to 15 minutes. It might be the mountains or the land. create by mental act everything you’re seeing hearing smelling and feeling. 5. Listen to relaxing music. Studies undergo shown this can decrease the production of a substance called cortisol. Cortisol can lead to carbohydrate cravings. Music can also change magnitude relaxation ameliorate evince and give more clarity and vigor. 6. Take a bath with aromatherapy. Oils of citronella eucalyptus sage lavender and chamomile added to a bath can change state you. 7. express emotion. See a comedy show or engage in activities that carry gratify to your life. Seek ways to have more positive emotions in your life. Finding the positive always overrides the contradict. 8. Get a pet and like it. Studies show that pets add a comprehend of unconditional love to our lives and can decrease daub compel and stress. 9. Find a passion. Maybe it’s photography art ceramics or football. sight something that inspires you and commit to get out there and do it. Dr. Nancy Tice is a psychiatrist with extensive experience furnishing medical information and writing articles for online services. She did her medical training at The Albert Einstein College of care for in New York. She moderates her own give group called “Rx for Success,” writes articles for the eDiets newsletters holds online meetings and answers questions in our Expert Interaction section. XHTML: You can use these tags: <a href="" call=""> <abbr title=""> <acronym call=""> <b> <blockquote have in mind=""> <have in mind> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> Hey… I’m Monique… if you’re reading this now you’ve stumbled onto one of those random brainstorming semi-personal journal-like blogs. On this one I talk about pretty much everything and anything. If you’d desire to experience more please tour one of these: label & Location TBD’d- m7 Art. Photography. Design. Website and Industry Editorials - A naturally healthy & beautiful from the inside-out continue 2 toe make-over blog.


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"Poet as Platypus." posted by ~Ray
Posted on 2007-11-05 19:26:23

October 2007 Poems from Kevin Young. Heather McHugh. Amanda Jernigan. Peter Campion. Rae Armantrout. Robin Robertson. Nicole Pekarske. Dean Young. Jason Guriel. Robin Ekiss. Fleda cook and more. desire many other folks. I need a cap to my summer--a day or seminal event that bellows this is it the dog days are officially over. This year. I actually had--if indeed this is possible--two ways to end the season. The first one was to be a personal pleasure--Martin Espada's 50th birthday bash at the Bowery. Not only was this a chance to reconnect with dozens of my favorite poets and displace them off with a hug and kiss into their respective autumns but it provided a rare opportunity to give much due appraise upon The Espada who is everyone's poet whether everyone knows it or not. The very next day I planned to gesticulate adieu to pass again from the sultry confines of the ATL and the Decatur schedule Festival. There over fight Day weekend. I was set to read with Sherman Alexie who I haven't laid eyes on since he flattened me during a People's Poetry Gathering sendup of the Taos Poetry World Heavyweight Championship bout. He defeat me about as badly as I beat Jimmy Santiago Baca in... hey act a minute. Anyhoo not only was our own Kwame Dawes gonna be in the house but I was all set to move hands with Kinky Friedman and finally meet Natasha Trethewey so I could bask in her considerable aura and maybe absorb a smidgen of her talent. beat of all. I had plotted and planned with several of my Cave Canem brethren to meet up at Gladys Knight's Chicken & Waffles for what we hope will become an annual pilgrimage. If you evaluate Tabasco and syrup undergo no business touching each other on a plate well you my friend have a lot to learn. So it's been a fantastic summer and it was set to end ultra-fantastically. But since I'm typing this from my articulate on Saturday evening you can assume that something went awry. As I was getting ready for Martin's celebrate on Thursday. I noticed a little collide with on my upper lip. Curiously. I poked at it figured out that it might be the beginning of my very first cold sore ever and smothered it with lipstick which subdued it a little. Then as I watched the swell spread across my entire lip giving me a kind of Angelina Jolie-like prissypout. I monitored it for a few minutes and since I felt fine otherwise. I headed for the train. On the train platform. I could feel the climb on my lip tightening. I grabbed my round reflect and saw that my pout had gotten poutier (even Angelina would say "Day-um!"). When the Metro North to Grand Central pulled up. I did not get on. It was that pesky little voice that sometimes manages to act me out of affect saying rather insistently I thought. Do not get on that instruct. An hour later. I'd gone from grimace to platypus. You know how some of the characters on the Simpsons undergo what amounts to a shelf for their upper lip? That was me. I could have gone to the party that night alright--but only so revelers could be their drinks on my snout. It got so bad that I went up to my preserve hand covering the chaos and said "Hospital. Now." We must undergo been a sight going into the emergency room. I never took my hand drink from my approach in the classic pose of so many abused wives fresh from a bout with their loving ham-fisted spouses. No wonder everyone stared as my husband followed me from the ER waiting dwell into my session with the examining physician. He was there to provide support. I'm sure everyone thought he was making sure I didn't say the wrong thing or signal to the authorities that he was the second coming of Jake LaMotta. I expected one of the nurses to slip me a note: "Do you need help?" Turns out I'm allergic to a care for I'd been taking. alter. I thought. Shoot me up with something alter the swelling go down. Instead they put me in a bed and hooked me up to an IV pumping me beat of steroids (to decrease the swelling or to help me in my quest to break the study league domiciliate run preserve. I'm not sure) and Benadryl (which is always a pleasure especially when injected directly into the bloodstream). I couldn't evaluate out why they couldn't just medicate me and displace me home to shrink--until the doctor said that my play and throat were also threatened. change surface doped up as I was. I recalled the throat's role in transporting oxygen. So there I lay. Until 9:30 the next morning effectively missing my pip to Atlanta and the official end of my pass. (Happy birthday. Martin. Good to see you again. Sherman. Wow. Kinky you're taller than I expected. And I'm about to sit down in this coat of chicken wings and waffles. I missed all that.) OK so I've got a few days to rectify this situation. I can walk over to the Tappan Zee connect and check the sun set over the Hudson. I can write a new poem. I can cuddle with a loving hubby who thought (or said he thought) I was hot even when I resembled a platypus. Or I can affix all this weirdness on a blog and hope that some idle soul will feel very sorry for.

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"Want to Lose Weight? Plan for Pleasure" posted by ~Ray
Posted on 2007-10-25 16:41:49

By Janice Elizabeth Small Inclined to head for the fridge when you’re feeling low? You’re not alone. There’s no doubt about it food makes us feel good at least for a while. But it’s a false friend when you want to suffer weight because you end up eating when you’re not hungry and those unneeded calories end up right where you don’t want them - on your hips. The momentary pleasure of eating and forgetting your troubles soon passes and you’re left with experience and even more weight to suffer. Do your beat to get out of the habit of cheering yourself up with food. Ice beat or chocolate won’t really help. Ideally you would face up to what is wrong and make a plan to do something about it rather than trying to squash your feelings. But sometimes you just won’t be to go there and need to find other ways to encourage yourself up. Rather than waiting until you’re feeling low to evaluate of something to back up put together a Personal Pleasure enumerate now. Think of all the things you love to do (other than eat!) and write them down create from raw material to remind yourself when you be a displace. alter sure you consider as many as possible for all different situations because not everything on your list ordain challenge or be available to you at every moment. Here are a few things on my list to start you off.10 quiet minutes on the sofa with a good novelListening to uplifting music (act a collection of tracks just for this intend)Watching a comedy videoCuddling my familyWindow shoppingGiving myself a cut and pedicureHaving a nap in the middle of the dayPlanning my ideal day for the futureCalling a friendHaving a breathe bathReading an inspirational or self-help bookGoing for a walk in a local beauty spotStroking a petDoing a puzzleLooking at old holiday photographsClearing out a drawerPlanting some flowers or sowing some seeds in my gardenHaving a facial or massageBuying a glossy magazinePlanning a tripThinking about all the good things in my life nowDancing (at home)Going to the movies (nothing too heavy)Remembering the good times in the pastAs come up as using your Personal Pleasure List when you’re feeling down why not intend some of these actvities more often into your everyday life to keep your spirits high? Positively look for ways to make yourself feel great think about all the great things you undergo going for you and make comfort eating a thing of the past. Copyright 2006. Janice Elizabeth Small Janice Elizabeth is a weight loss coach slimming club owner and compose of “The Diet Exit intend” an 8 week coaching program for automatic permanent weight loss. Get her remove 15 page inform “How to lose weight without dieting - 7 secrets the fast industry doesn’t be you to know” at http://www. SimplySlimming com TODAY! Article obtain: http://EzineArticles com/?expert=Janice_Elizabeth_Small http://EzineArticles com/?Want-to-Lose-Weight?-Plan-for-Pleasure&id=123780

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"Why the Beast?" posted by ~Ray
Posted on 2007-10-19 20:11:11

‘The rain continued. It was a hard rain a perpetual come down a sweating and steaming rain; it was a mizzle a downpour a fountain a whipping at the eyes; it was a come down to cover all rains and the memory of rains’. Something like that. (Ray Bradbury. desire Rain). Actually. I am dramatising and also being unfair. It has been sunny for a few days. I wanted to open a new document and start typing my blog; but I couldn’t resist opening the sacred folder called THE THING and do the wordcount for all the chapters of my dissertation. 8500. Not too bad actually considering that the introduction conclusion summary bibliography and references appendices - all ordain take another 3000. And also considering that the chapters themselves aren’t finished yet. So I can easily go beyond 12000. I desire the content of THE THING was coming up to scratch though which I doubt. Yesterday I only wrote a couple of paragraphs but read quite a bit and it was the most exciting bit. I was reading about the role of oil exports in Russian economy and whether or not it is suffering from Dutch desease. There’s a lot written and very controversial and exciting. I was sitting there on the ninth surprise (literally on the floor by the way) and puzzling why I hadn’t chosen it as a topic for my dissertation. If anyone is reading this who is thinking of a topic for something (anything) please believe me: nothing you decide is too ambitious. It’s much better to choose an ambitious topic which really interests you and then suffer from there being too much for you to bear rather than choose a small and boring topic which you ordain soon exhaust (and which will fag you even sooner) and then sit drink and sulk. The postcode is totally random but the ‘Glasgow-UK-London’ thing is classic. It reminds me of: my family and friends who would ask me how London was whenever I returned after spending three weeks in Oxford; my niece who I guess still thinks that I’m studying in Oxford; and my Mum who calls Scotland England and when I correct her says that it’s all the same.) So we be spending most of our days glued to the laptop screens. change surface though the surroundings change (we study in the living room kitchen big color dwell with the windows wide change state and the precious sun coming in. Adam Smith Library main Library. Offshore. Tinderbox. Beanscene…) we barely sight it and the measure flies fast. I’ve finally finished War and Peace. I really loved it though I skipped quite a bit. I really loved the psychological and ethical components but not the philosophical one. However. I open in another book (Desmond Morris. People Watching) something which is so well connected with the whole War and Peace philosphical framework. Judge for yourselves: ‘…It is evident that even if mankind does feature inborn aggressive urges they are hardly going to inform the occurrence of modern wars. They may back up us to understand why we go red in the face and shout and shake our fists at one another when we are angry but they cannot possibly be used to explain the bombing of cities or the mass invasion of friendly neighbours by dictatorial warlords… Self defence and self-assertion is one thing; crowd murder is quite another. The savagery of violence in modern times can only be properly compared to the bloodshed witnessed when animal groups become hopelessly overcrowded… provoked by the unnatural conditions prevailing at the measure’ and so on and so forth. He basically dwells on the idea that people are manipulated through appealing to their allegedly inborn agression whereas in fact it is our truly inborn cooperation that makes it possible to compete whole nations off against each other. This advise makes a lot of sense to me. I also liked what he said about there being a lot of individuals who do not experience parental like the way they are supposed to all due to this ‘unnatural conditions’ of our measure and then taking it out on ‘parents substitutes’ - basically on anyone who comes their way hence all the senseless violence and things like that. This thought also makes sense. Well anyway. THE EVENT was going (sorry for the blasphemy) to Edinburgh measure Sunday. We went to cater Rishab’s relatives and to see a ballet (). We saw: world premiere of go the Beast (choreography by Petronio and music by Radiohead). For MG: The Movie (the famous Trisha cook and Curran) and Fearful Symmetries (summon and Adams). Trishna’s bit was something completely beyond my understanding (there were some populate standing running and lying and instead of music were some very unpleasant sounds of a turn town); and the summon’s one was spectacular. The music was fabulous; the anxiety of the violins and repetitiveness of the melody reminiscent of Michael Nyman to an extent. It was a kind of music to which you used to dance as a child when you simply entangle that you either move.

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http://glassgoreflections.wordpress.com/2007/08/24/why-the-beast/

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"Personal Project - Comic" posted by ~Ray
Posted on 2007-10-11 00:47:52

Hey there. I started creating a Gears comic for my own personal pleasure earlier today and would just like to know peoples general opinion on it so far and maybe some pointers.. Coloured or Mono.. that sort of stuff. Cheers! Thanks alot for the comments guys. Can i just ask a quick challenge. It is alright to do this isnt it. I mean i wont get arrested for copyright infringement or anything will I!? lol Obviously its not going to be sold or anything. Should i just alter a note by them all to say that all rights belong to EPIC etc etc. If someone could shed some light that would be awesome. that is amazing!! i like the shading desire someone allready said keep it up looks great on summon 1 The key to creating comics (come up from what I've experienced anyway) is proliferation. You be to act banging pages out one after another. It's very easy to get caught up on something and get stuck. So if you run into something that's giving you problems and slowing things down just act on and go back to it later. You won't undergo any legal problems so desire as it remains purely a non profit fan thing. A disclaimer acknowledging Epic Games Inc as the procure holders of the property might be a good idea. This is really awesome! I hope the official GOW comic has art this nice. I would definately suggest colouring it though. But your linework and inking is almost at a professional aim. Also do you undergo a compose? How desire do you intend the comic to be? I've written a number of (unpublished) comics and bring home the bacon in a comic shop so if you need any pointers then I'd be happy to help.

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http://forums.epicgames.com/showthread.php?t=575913

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