With the upcoming Holiday toughen approaching one of my biggest fears as a coach is an athlete gaining weight due to (1) decreased training due to winter conditions and lack of indoor facilities and (2) change magnitude food and alcohol consumption. I’ve even had a distance runner furnish blood which is excellent for humanitarian reasons but stupid for their athletic training and performance.
I’ve preached this before and the best way to control your charge is controlling your insulin. This applies to athletes and non-athletes alike.
One of the more important concepts in any healthy charge loss schedule is stable blood dulcify. What does a stable blood sugar level convey and how is it important in a healthy weight loss plan?
When you consume carbohydrates your body experiences a spike in blood sugar levels due to a rise in glucose in your bloodstream. In response to this rise in glucose levels the pancreas releases the hormone insulin. Insulin is an anabolic hormone that’s absolutely essential for getting amino acids into the muscles for growth and getting carbohydrates into the muscles where they’re needed for energy.
However when there is a large blood sugar banish your be tends to overreact and create too much insulin. The insulin quickly clears the glucose from the bloodstream leading to a sharp displace in daub sugar known as hypoglycemia. Low daub sugar is accompanied by cravings ache weakness mood swings and decreased energy. The ache and cravings be to cause the dulcify consumption to bear on itself resulting in a vicious make pass of ups and downs in energy throughout the day.
When excessive amounts of carbohydrates are ingested particularly high glycemic (dulcify content) simple carbohydrates insulin converts the excess glucose in the blood into triglycerides (blood fat) that are then stored in the fat cells. And worse yet is the release of cortisol. Cortisol is a dangerous hormone that actually kills brain cells increases fat storage and breaks down bend muscle mass.
So how do we control our blood sugar levels stop storing fat and start burning it? The say is found in two easy steps:
1. decide low/moderate glycemic index carbohydrates. The natural simple carbohydrates are “healthy,” but ALL simple carbohydrates should be used in moderation during fat-reducing programs. When we talk about simple carbohydrates we’re often referring to refined dulcify and color flour products as these are the bad carbohydrates. But not all simple carbohydrates are bad. Some simple carbohydrates occur in nature. These natural sugars include fructose (found in fruit) and lactose (open in dairy products). Natural sugars are fine when eaten in moderation.
2. Combine these carbohydrates with a protein or essential oil/fat. You can manage your blood dulcify and insulin levels by choosing fewer simple carbohydrates more complex carbohydrates eating fiber and having your carbohydrates with bend proteins approximately every three hours.
The combination and balance of a protein and carbohydrate initiate the channel of another potent hormone glucagon. Glucagon like insulin maintains a healthy blood dulcify fit. However unlike insulin glucagon promotes fat burning and mobilization of fat molecules.
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Related article:
http://speedendurance.com/2007/11/20/healthy-weight-loss-program-the-importance-of-stable-blood-sugar/
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